Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.9 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 2.9 % |
| Magnesium | 2.7 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambhaar - 1 cup
View the full Sambhaar - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambhaar - 1 cup
68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
7 calories of Tamarinds, (3 grams)
2 calories of Brown Sugar, (0.10 tsp packed)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Sambhaar - 1 cup
68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
7 calories of Tamarinds, (3 grams)
2 calories of Brown Sugar, (0.10 tsp packed)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
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