Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.3 mg |
| Sodium | 691.6 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 29.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 44.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.2 % |
| Copper | 3.3 % |
| Folate | 25.0 % |
| Iron | 8.9 % |
| Magnesium | 5.5 % |
| Manganese | 6.0 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 17.9 % |
| Selenium | 21.9 % |
| Thiamin | 19.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kurt's Chicken Alfredo Lasagne
View the full Kurt's Chicken Alfredo Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kurt's Chicken Alfredo Lasagne
92 calories of Ragu Classic Alfredo Sauce, (0.21 cup)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
80 calories of Cheese: Mozzerella, Fresh, (1.33 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Broccoli, frozen, (0.04 package (2 lb))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Kurt's Chicken Alfredo Lasagne
92 calories of Ragu Classic Alfredo Sauce, (0.21 cup)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
80 calories of Cheese: Mozzerella, Fresh, (1.33 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Broccoli, frozen, (0.04 package (2 lb))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
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