Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 379.0 mg
Potassium 179.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.4 g
Sugars 12.4 g
Protein 4.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 2.4 %
Folate 2.2 %
Iron 1.0 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.5 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Healthy Banana bread or muffins

View the full Light and Healthy Banana bread or muffins Recipe & Instructions
Submitted by: JABLESON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Healthy Banana bread or muffins

89 calories of Whole Wheat Flour, (0.22 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Bertolli EVOO (1 tbsp), (0.11 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, fresh, (0.22 large)

3 calories of Orange Juice, (0.03 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (2.67 tsp)


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