Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 13.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 13.3 mg
Sodium 200.0 mg
Potassium 617.2 mg
Total Carbohydrate 59.1 g
Dietary Fiber 7.7 g
Sugars 4.9 g
Protein 14.8 g
Vitamin A 22.8 %
Vitamin B-12 6.4 %
Vitamin B-6 20.4 %
Vitamin C 589.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 13.8 %
Copper 14.2 %
Folate 17.7 %
Iron 26.5 %
Magnesium 11.9 %
Manganese 27.6 %
Niacin 10.6 %
Pantothenic Acid 4.8 %
Phosphorus 45.6 %
Riboflavin 76.2 %
Selenium 5.9 %
Thiamin 6.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa Vegetable Stuffed Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa Vegetable Stuffed Peppers

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

50 calories of Mozzarella Cheese, whole milk, (0.15 cup, shredded)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

48 calories of Olive Oil, (0.40 tbsp)

7 calories of Summer squash, (0.20 cup slices)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Curry powder, (0.15 tbsp)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)

0 calories of Ginger Powder, (0.20 tsp)

0 calories of Ground Red Pepper, (0.10 tsp)


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