Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 39.9 mg |
| Sodium | 740.6 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 18.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.8 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 10.6 % |
| Magnesium | 3.3 % |
| Manganese | 0.7 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.6 % |
| Selenium | 11.5 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Eggrolls
View the full Southwestern Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Eggrolls
130 calories of Azteca Flour Tortillas, Soft Taco Size, (1 serving)
50 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.15 cup)
50 calories of Boneless Skinless Chicken Breast, (1.60 oz)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
13 calories of Corn (Whole Kernel Frozen), (0.07 cup)
11 calories of Black beans, canned, drained and rinsed, (0.05 cup)
2 calories of jalapeno pepper 2 T serving, (0.20 serving)
1 calories of pepper, sweet red, (0.03 cup)
1 calories of Chili powder, (0.10 tsp)
1 calories of Frozen Chopped Spinach, (2 gram(s))
0 calories of Green Onion, (0.01 cup)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.20 serving)
Calories per serving of Southwestern Eggrolls
130 calories of Azteca Flour Tortillas, Soft Taco Size, (1 serving)
50 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.15 cup)
50 calories of Boneless Skinless Chicken Breast, (1.60 oz)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
13 calories of Corn (Whole Kernel Frozen), (0.07 cup)
11 calories of Black beans, canned, drained and rinsed, (0.05 cup)
2 calories of jalapeno pepper 2 T serving, (0.20 serving)
1 calories of pepper, sweet red, (0.03 cup)
1 calories of Chili powder, (0.10 tsp)
1 calories of Frozen Chopped Spinach, (2 gram(s))
0 calories of Green Onion, (0.01 cup)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.20 serving)