Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,431.4 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 30.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 83.9 % |
| Copper | 3.5 % |
| Folate | 0.6 % |
| Iron | 14.0 % |
| Magnesium | 4.2 % |
| Manganese | 0.7 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.1 % |
| Selenium | 14.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada casserole
View the full Chicken Enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada casserole
140 calories of Kraft 2% Reduced Fat Mexican Cheese, (1.75 oz)
80 calories of *Mission Flour Tortillas Burrito Size, (0.38 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of HEB Bakery Flour Tortillas, (0.38 serving)
38 calories of Enchilada Sauce - Old ElPaso, Mild, (0.38 cup)
32 calories of HEB Reduced Fat Mexican Blend Cheese, (0.13 cup)
17 calories of Black Olives, (2.50 jumbo)
Calories per serving of Chicken Enchilada casserole
140 calories of Kraft 2% Reduced Fat Mexican Cheese, (1.75 oz)
80 calories of *Mission Flour Tortillas Burrito Size, (0.38 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of HEB Bakery Flour Tortillas, (0.38 serving)
38 calories of Enchilada Sauce - Old ElPaso, Mild, (0.38 cup)
32 calories of HEB Reduced Fat Mexican Blend Cheese, (0.13 cup)
17 calories of Black Olives, (2.50 jumbo)