Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 518.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 4.4 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 4.4 % |
| Copper | 7.8 % |
| Folate | 7.1 % |
| Iron | 11.3 % |
| Magnesium | 8.0 % |
| Manganese | 14.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.9 % |
| Selenium | 3.0 % |
| Thiamin | 11.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni & Potato Bake
View the full Zuchinni & Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni & Potato Bake
248 calories of Olive Oil, (0.13 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Zuchinni & Potato Bake
248 calories of Olive Oil, (0.13 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
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