Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 146.0 mg |
| Sodium | 938.5 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 36.1 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.6 % |
| Calcium | 13.9 % |
| Copper | 1.5 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.2 % |
| Selenium | 10.9 % |
| Thiamin | 3.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pasta Casserole
View the full Fish Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pasta Casserole
190 calories of Whole Grain Pasta, (1 serving)
146 calories of Starkist SeaSations, (1.08 serving)
66 calories of Cheddar Cheese, (0.58 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Progresso Creamy Mushroom Soup, (0.17 serving)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
Calories per serving of Fish Pasta Casserole
190 calories of Whole Grain Pasta, (1 serving)
146 calories of Starkist SeaSations, (1.08 serving)
66 calories of Cheddar Cheese, (0.58 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Progresso Creamy Mushroom Soup, (0.17 serving)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
7 calories of Sour Cream, reduced fat, (0.33 tbsp)