Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 38.0 mg |
| Sodium | 286.9 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 15.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 2.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans (with ham hock & salt pork)
View the full Ham & Beans (with ham hock & salt pork) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans (with ham hock & salt pork)
131 calories of Salt Pork (cured pork), (0.62 oz)
90 calories of Pinto Beans, (34.85 gram(s))
77 calories of Ham Hock, (34.85 gram(s))
2 calories of Celery, raw, (0.12 cup, diced)
Calories per serving of Ham & Beans (with ham hock & salt pork)
131 calories of Salt Pork (cured pork), (0.62 oz)
90 calories of Pinto Beans, (34.85 gram(s))
77 calories of Ham Hock, (34.85 gram(s))
2 calories of Celery, raw, (0.12 cup, diced)
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