Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 53.6 mg |
| Potassium | 413.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.1 g |
| Protein | 4.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 115.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.4 % |
| Copper | 4.4 % |
| Folate | 10.3 % |
| Iron | 1.0 % |
| Magnesium | 5.1 % |
| Manganese | 1.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.9 % |
| Thiamin | 9.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NicAsh Fruit Smoothie: Mango, Apple, Orange
View the full NicAsh Fruit Smoothie: Mango, Apple, Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NicAsh Fruit Smoothie: Mango, Apple, Orange
55 calories of Oranges, (0.63 large (3-1/16" dia))
36 calories of Apple, Gala (medium), (0.38 serving)
25 calories of Giant brand Vanilla Yogurt nonfat--1c, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Mangos, (0.13 fruit without refuse)
Calories per serving of NicAsh Fruit Smoothie: Mango, Apple, Orange
55 calories of Oranges, (0.63 large (3-1/16" dia))
36 calories of Apple, Gala (medium), (0.38 serving)
25 calories of Giant brand Vanilla Yogurt nonfat--1c, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Mangos, (0.13 fruit without refuse)
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