Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 16.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 59.2 mg
Sodium 828.8 mg
Potassium 437.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 21.3 g
Vitamin A 15.8 %
Vitamin B-12 25.3 %
Vitamin B-6 15.9 %
Vitamin C 12.0 %
Vitamin D 0.5 %
Vitamin E 7.1 %
Calcium 16.2 %
Copper 8.0 %
Folate 6.1 %
Iron 13.5 %
Magnesium 9.8 %
Manganese 10.7 %
Niacin 15.9 %
Pantothenic Acid 5.5 %
Phosphorus 30.9 %
Riboflavin 17.4 %
Selenium 23.9 %
Thiamin 5.2 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Bake

View the full Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Bake

128 calories of Ground beef, lean, (1.71 oz)

42 calories of Cheddar or Colby Cheese, Low Fat, (0.86 oz)

32 calories of Corn Tortillas, (0.57 tortilla, medium (approx 6" dia))

26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))

25 calories of Olive Oil, (0.21 tbsp)

16 calories of Tomato Sauce, (0.21 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Black Olives, canned (small-extra large), (0.43 tbsp)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Paprika, (0.14 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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