Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 495.1
Total Fat 14.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.3 g
Cholesterol 145.4 mg
Sodium 1,371.9 mg
Potassium 909.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 48.4 g
Vitamin A 25.1 %
Vitamin B-12 107.8 %
Vitamin B-6 51.9 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.5 %
Copper 17.4 %
Folate 30.4 %
Iron 45.9 %
Magnesium 19.4 %
Manganese 22.9 %
Niacin 52.3 %
Pantothenic Acid 10.0 %
Phosphorus 47.4 %
Riboflavin 36.5 %
Selenium 76.5 %
Thiamin 47.0 %
Zinc 64.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Beef Goulash - 2 cup serving (kec)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Beef Goulash - 2 cup serving (kec)

538 calories of Beef chuck, arm pot roast, (6.40 oz)

147 calories of Egg Noodles, enriched, (1.35 oz)

50 calories of Canola Oil, (0.40 tbsp)

25 calories of Tomatoes, Stewed (Wegmans) (1) 14.5oz can (kec), (2.90 oz)

12 calories of Broth - Swanson Beef 100% fat free 50% less sodium (1) 14oz can (kec), (0.40 serving)

11 calories of Onions, raw, (0.20 large)

11 calories of Flour, Wegmans - unbleached, unbromated, (0.40 oz)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Paprika, (0.70 tsp)

4 calories of Garlic, (0.80 cloves)

1 calories of Marjoram, dried, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.30 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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