Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,082.7 mg
Potassium 982.3 mg
Total Carbohydrate 67.3 g
Dietary Fiber 10.9 g
Sugars 9.3 g
Protein 13.6 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.9 %
Copper 20.4 %
Folate 21.0 %
Iron 27.0 %
Magnesium 16.6 %
Manganese 28.9 %
Niacin 13.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.2 %
Riboflavin 8.1 %
Selenium 5.5 %
Thiamin 14.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Marinara

View the full Spaghetti with Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Marinara

180 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.89 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Tomato Paste, (0.29 can (6 oz))

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

9 calories of Granulated Sugar, (0.57 tsp)

1 calories of Oregano, ground, (0.29 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Bay Leaf, (0.02 tsp, crumbled)

0 calories of Salt, (0.18 tsp)


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