Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 367.4 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.4 g |
| Protein | 14.4 g |
| Vitamin A | 248.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 50.0 % |
| Copper | 1.3 % |
| Folate | 44.3 % |
| Iron | 2.0 % |
| Magnesium | 4.1 % |
| Manganese | 5.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.1 % |
| Selenium | 3.6 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clam & spinach dip
View the full clam & spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clam & spinach dip
59 calories of Clams, canned, meat only, (0.25 cup)
25 calories of Blue Cheese, (0.25 oz)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.25 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pimentos, (0.25 tbsp)
Calories per serving of clam & spinach dip
59 calories of Clams, canned, meat only, (0.25 cup)
25 calories of Blue Cheese, (0.25 oz)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.25 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pimentos, (0.25 tbsp)
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