Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.9 g |
| Protein | 2.1 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 14.5 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 14.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Salad (small side dish)
View the full Spinich Salad (small side dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Salad (small side dish)
50 calories of Diamond Shelled Walnuts, (1 tbsp)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Annie's Naturals Raspberry Vinaigrette Lite, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinich Salad (small side dish)
50 calories of Diamond Shelled Walnuts, (1 tbsp)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Annie's Naturals Raspberry Vinaigrette Lite, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Nutrition & Calorie Comments