Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 21.2 mg |
| Sodium | 106.6 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 6.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 17.3 % |
| Copper | 5.2 % |
| Folate | 17.2 % |
| Iron | 7.2 % |
| Magnesium | 5.9 % |
| Manganese | 19.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.7 % |
| Selenium | 8.3 % |
| Thiamin | 9.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Asparagus
View the full Chicken & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Asparagus
49 calories of Gruyere Cheese, (0.11 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
Calories per serving of Chicken & Asparagus
49 calories of Gruyere Cheese, (0.11 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
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