Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 10.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 21.2 mg
Sodium 106.6 mg
Potassium 271.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 6.6 g
Vitamin A 11.4 %
Vitamin B-12 4.2 %
Vitamin B-6 6.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 17.3 %
Copper 5.2 %
Folate 17.2 %
Iron 7.2 %
Magnesium 5.9 %
Manganese 19.4 %
Niacin 5.2 %
Pantothenic Acid 2.8 %
Phosphorus 13.4 %
Riboflavin 9.7 %
Selenium 8.3 %
Thiamin 9.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus

View the full Chicken & Asparagus Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus

49 calories of Gruyere Cheese, (0.11 cup, shredded)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Tarragon, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Campbell's low sodium chicken broth, (0.09 cup)


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