Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 56.8 mg |
| Sodium | 307.7 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 23.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 2.3 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 13.0 % |
| Manganese | 5.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.3 % |
| Selenium | 50.8 % |
| Thiamin | 8.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Crispy Lemon Herb Topping
View the full Baked Cod with Crispy Lemon Herb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Crispy Lemon Herb Topping
99 calories of Cod (fish), (3.33 oz)
71 calories of Nabisco Ritz Crackers (5 crackers), (0.89 serving)
50 calories of Hellman's Light Mayo-Olive Oil, (1 tbsp)
5 calories of Dill weed, dried, (0.67 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Baked Cod with Crispy Lemon Herb Topping
99 calories of Cod (fish), (3.33 oz)
71 calories of Nabisco Ritz Crackers (5 crackers), (0.89 serving)
50 calories of Hellman's Light Mayo-Olive Oil, (1 tbsp)
5 calories of Dill weed, dried, (0.67 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
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