Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.4 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.9 g |
| Protein | 7.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 7.1 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Chick Pea Curry
View the full Potato & Chick Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Chick Pea Curry
142 calories of Potato, boiled, (0.50 serving)
105 calories of Chick Peas, canned, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
Calories per serving of Potato & Chick Pea Curry
142 calories of Potato, boiled, (0.50 serving)
105 calories of Chick Peas, canned, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
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