Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 9.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 297.0 mg
Potassium 62.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 7.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 4.3 %
Copper 1.4 %
Folate 1.8 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbonzo Bean Salad

View the full Garbonzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo Bean Salad

54 calories of Chick Peas, (0.20 cup)

36 calories of Sunflower Oil, (0.30 tbsp)

36 calories of Olive Oil, (0.30 tbsp)

30 calories of Edamane Soy Beans, (0.15 cup)

12 calories of President Fat Free Crumbled Feta, (0.40 oz)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Italian Season Mix, Dry, (0.30 tsp)


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