Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 109.3 mg
Potassium 77.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.5 g
Sugars 11.6 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.6 %
Copper 0.9 %
Folate 1.4 %
Iron 5.0 %
Magnesium 2.5 %
Manganese 2.3 %
Niacin 3.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Orange Oatmeal Outdoors Bars

View the full Cherry Orange Oatmeal Outdoors Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Orange Oatmeal Outdoors Bars

57 calories of Whole Foods Organic Rolled Oats, (0.19 cup)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

21 calories of Honey, (0.02 cup)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Orange Juice, (0.03 cup)

3 calories of Egg white, fresh, (0.19 large)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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