Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 243.5 mg
Potassium 32.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 224.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 20.5 %
Copper 0.9 %
Folate 0.4 %
Iron 18.8 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Dandelion Salad

View the full Delicious Dandelion Salad Recipe & Instructions
Submitted by: FORTHOUGHTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Dandelion Salad

50 calories of Dandelion Greens (1 cup, chopped, raw), (2 serving)

40 calories of Sunflower Oil, (1 1tsp)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Lemon juice, (1 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Splenda, (2 tsp)


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