Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 17.5 mg
Sodium 215.3 mg
Potassium 84.1 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Protein 5.5 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 5.4 %
Vitamin C 5.3 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 1.5 %
Folate 1.6 %
Iron 9.8 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 1.8 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats & Whole Wheat Blueberry Muffins

View the full Oats & Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats & Whole Wheat Blueberry Muffins

62 calories of Co-Op Whole Wheat Flour, (0.13 cup)

40 calories of No Name 100% pure Canola Oil, (1 tsp)

36 calories of Robin Hood Quick Oats, 1/3 cup uncooked, (0.08 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

15 calories of Lantic Granulated Sugar, (1 tsp)

7 calories of Fried Egg, (0.08 large)

6 calories of Blueberries, fresh, (0.08 cup)

2 calories of Scotsburn Skim Milk, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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