Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,049.5 mg
Potassium 379.4 mg
Total Carbohydrate 38.3 g
Dietary Fiber 11.8 g
Sugars 2.7 g
Protein 9.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 13.7 %
Folate 24.8 %
Iron 12.1 %
Magnesium 12.1 %
Manganese 35.2 %
Niacin 2.6 %
Pantothenic Acid 3.8 %
Phosphorus 15.6 %
Riboflavin 6.1 %
Selenium 4.7 %
Thiamin 7.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

27 calories of Del Monte Cut Green Beans, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Cucumber (with peel), (0.04 cup slices)


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