Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 396.4 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.6 g |
| Protein | 14.2 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 10.5 % |
| Vitamin E | 2.9 % |
| Calcium | 33.1 % |
| Copper | 4.8 % |
| Folate | 11.0 % |
| Iron | 6.8 % |
| Magnesium | 8.5 % |
| Manganese | 8.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 19.6 % |
| Selenium | 9.7 % |
| Thiamin | 11.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Zucchini Quiche
View the full Simple Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Zucchini Quiche
95 calories of Swiss Cheese, (0.89 oz)
83 calories of Pioneer Buttermilk Buiscuit & Baking Mix, (0.13 cup)
22 calories of Milk, 1%, (0.22 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Zucchini, (75.65 grams)
11 calories of Egg white, fresh, (0.67 large)
9 calories of Egg Yolk, (0.17 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
Calories per serving of Simple Zucchini Quiche
95 calories of Swiss Cheese, (0.89 oz)
83 calories of Pioneer Buttermilk Buiscuit & Baking Mix, (0.13 cup)
22 calories of Milk, 1%, (0.22 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Zucchini, (75.65 grams)
11 calories of Egg white, fresh, (0.67 large)
9 calories of Egg Yolk, (0.17 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
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