Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 81.2 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 11.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 11.7 % |
| Calcium | 7.5 % |
| Copper | 11.4 % |
| Folate | 20.2 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 9.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 14.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rigatoni with asparagus and shitake mushrooms
View the full Rigatoni with asparagus and shitake mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rigatoni with asparagus and shitake mushrooms
210 calories of whole wheat rigatoni(dry), (0.75 cup)
80 calories of Olive Oil, (0.67 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Asparagus, fresh, (56.67 grams)
8 calories of Mushrooms, fresh, (37.67 grams)
2 calories of Garlic, (0.50 clove)
2 calories of lemon zest, (0.33 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
Calories per serving of Rigatoni with asparagus and shitake mushrooms
210 calories of whole wheat rigatoni(dry), (0.75 cup)
80 calories of Olive Oil, (0.67 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Asparagus, fresh, (56.67 grams)
8 calories of Mushrooms, fresh, (37.67 grams)
2 calories of Garlic, (0.50 clove)
2 calories of lemon zest, (0.33 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)