Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 35.3 mg |
| Sodium | 533.1 mg |
| Potassium | 621.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 13.8 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.7 % |
| Copper | 11.2 % |
| Folate | 21.4 % |
| Iron | 18.9 % |
| Magnesium | 10.2 % |
| Manganese | 25.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.1 % |
| Selenium | 21.8 % |
| Thiamin | 15.8 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Hash
View the full Texas Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Hash
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
92 calories of White Rice, short grain, cooked, (0.38 cup)
31 calories of Tomato juice, with salt added, (6 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Texas Hash
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
92 calories of White Rice, short grain, cooked, (0.38 cup)
31 calories of Tomato juice, with salt added, (6 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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