Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 9.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 41.5 mg
Sodium 553.8 mg
Potassium 92.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 9.2 g
Sugars 12.5 g
Protein 16.9 g
Vitamin A 280.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 145.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.0 %
Copper 1.2 %
Folate 1.6 %
Iron 17.0 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Apple & Pecan

View the full Chicken Salad with Apple & Pecan Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Apple & Pecan

80 calories of Dole Classic Romaine Salad Blend, (6 cup)

73 calories of Swanson White & Dark Premium Chunk Chicken in water, (2.44 oz)

45 calories of Kraft® reduced fat Mayo with Olive Oil, (1 tbsp)

30 calories of caramelized pecans, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of freshly ground black pepper, (0.06 tsp)

0 calories of sea salt (1/8 tsp=0.5g), (0.50 serving)


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