Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 41.5 mg |
| Sodium | 553.8 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.5 g |
| Protein | 16.9 g |
| Vitamin A | 280.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.0 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 17.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Apple & Pecan
View the full Chicken Salad with Apple & Pecan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Apple & Pecan
80 calories of Dole Classic Romaine Salad Blend, (6 cup)
73 calories of Swanson White & Dark Premium Chunk Chicken in water, (2.44 oz)
45 calories of Kraft® reduced fat Mayo with Olive Oil, (1 tbsp)
30 calories of caramelized pecans, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of sea salt (1/8 tsp=0.5g), (0.50 serving)
Calories per serving of Chicken Salad with Apple & Pecan
80 calories of Dole Classic Romaine Salad Blend, (6 cup)
73 calories of Swanson White & Dark Premium Chunk Chicken in water, (2.44 oz)
45 calories of Kraft® reduced fat Mayo with Olive Oil, (1 tbsp)
30 calories of caramelized pecans, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of sea salt (1/8 tsp=0.5g), (0.50 serving)
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