Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 9.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 20.2 mg
Sodium 489.1 mg
Potassium 604.8 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 12.2 g
Vitamin A 29.2 %
Vitamin B-12 16.8 %
Vitamin B-6 27.1 %
Vitamin C 215.0 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 4.4 %
Copper 6.8 %
Folate 19.2 %
Iron 13.1 %
Magnesium 12.8 %
Manganese 15.9 %
Niacin 19.3 %
Pantothenic Acid 10.8 %
Phosphorus 18.6 %
Riboflavin 14.4 %
Selenium 12.8 %
Thiamin 14.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Stir Fry

View the full Steak Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir Fry

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

47 calories of Beef, round steak, (1.25 oz)

33 calories of Sweet Corn, Fresh, (0.25 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

7 calories of Orange Juice, (0.06 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Brown Sugar, (0.25 tsp packed)


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