Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.5
Total Fat 12.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 34.2 mg
Sodium 235.6 mg
Potassium 476.0 mg
Total Carbohydrate 66.7 g
Dietary Fiber 7.4 g
Sugars 7.1 g
Protein 26.2 g
Vitamin A 40.7 %
Vitamin B-12 3.7 %
Vitamin B-6 24.4 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.7 %
Copper 6.0 %
Folate 8.3 %
Iron 26.3 %
Magnesium 10.9 %
Manganese 9.8 %
Niacin 38.6 %
Pantothenic Acid 8.7 %
Phosphorus 56.9 %
Riboflavin 91.0 %
Selenium 15.8 %
Thiamin 10.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Quinoa Salad with grilled corn, peppers & chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Quinoa Salad with grilled corn, peppers & chicken

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Red Potato, (25 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of vegetable stock, (0.38 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic, (0.25 tsp)

1 calories of Lime Juice, (3.75 mL)

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.