Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.1 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.9 g |
| Protein | 1.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.1 % |
| Copper | 4.7 % |
| Folate | 6.3 % |
| Iron | 6.3 % |
| Magnesium | 4.5 % |
| Manganese | 51.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberries on Graham
View the full Blackberries on Graham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberries on Graham
60 calories of Graham Crackers - Cinnamon/Low Fat (Honey Maid)2 Full Sheets, (0.50 serving)
44 calories of Blackberries, frozen (unsweetened), (69 grams)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Blackberries on Graham
60 calories of Graham Crackers - Cinnamon/Low Fat (Honey Maid)2 Full Sheets, (0.50 serving)
44 calories of Blackberries, frozen (unsweetened), (69 grams)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Lemon juice, (0.33 tbsp)
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