Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 23.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 165.6 mg
Sodium 874.1 mg
Potassium 433.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.4 g
Sugars 10.3 g
Protein 26.7 g
Vitamin A 4.0 %
Vitamin B-12 46.3 %
Vitamin B-6 19.0 %
Vitamin C 5.4 %
Vitamin D 2.4 %
Vitamin E 2.8 %
Calcium 2.3 %
Copper 5.6 %
Folate 5.8 %
Iron 16.0 %
Magnesium 7.5 %
Manganese 3.1 %
Niacin 29.2 %
Pantothenic Acid 7.7 %
Phosphorus 21.6 %
Riboflavin 24.5 %
Selenium 33.3 %
Thiamin 6.5 %
Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Meat Loaf Gluten Free

View the full Cottage Meat Loaf Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Meat Loaf Gluten Free

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

29 calories of Oriental Rice Crackers, (0.13 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Ketchup, Heinz, (0.67 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

2 calories of Tomato juice, with salt added, (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of French's Classic Yellow Mustard, (0.33 tsp)

0 calories of French's Classic Yellow Mustard, (0.08 tsp)


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