Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 21.2 mg |
| Sodium | 629.9 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 18.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.6 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 19.7 % |
| Selenium | 7.2 % |
| Thiamin | 20.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT on light white bread
View the full BLT on light white bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT on light white bread
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
80 calories of Nature's Own Light White Bread, 2 slices, (1 serving)
35 calories of Mayo, Light Hellman's, (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of BLT on light white bread
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
80 calories of Nature's Own Light White Bread, 2 slices, (1 serving)
35 calories of Mayo, Light Hellman's, (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A twist on the classic BLT--substitute lettuce with thyme!
- A creamy sweet & sour salad
- Fantastic soup, try with other veggies that you like!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- This is a great dinner soup. Just serve with a nice salad.
- a Quiche you can eat with your hands.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- Delicious Potato Salad
- Awesome sweet salad
Nutrition & Calorie Comments