Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.2 mg
Sodium 117.3 mg
Potassium 24.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 1.7 %
Vitamin B-12 4.0 %
Vitamin B-6 6.2 %
Vitamin C 0.2 %
Vitamin D 2.5 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 1.0 %
Selenium 3.5 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffins

View the full English Muffins Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Active Dry Yeast, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I enjoy English muffins and these are great muffins and low calorie, very tasty! Submitted by:
EMGERBER

(1/15/19)
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