Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 56.8 mg
Sodium 1,030.4 mg
Potassium 557.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.9 g
Sugars 6.7 g
Protein 27.6 g
Vitamin A 15.5 %
Vitamin B-12 9.1 %
Vitamin B-6 48.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.3 %
Copper 6.2 %
Folate 1.1 %
Iron 6.4 %
Magnesium 15.9 %
Manganese 8.5 %
Niacin 55.2 %
Pantothenic Acid 8.2 %
Phosphorus 24.0 %
Riboflavin 3.7 %
Selenium 61.0 %
Thiamin 31.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Asian Tuna Salad

View the full Spicy Asian Tuna Salad Recipe & Instructions
Submitted by: AHAUNTEDPOET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Asian Tuna Salad

126 calories of Yellowfin Tuna (fish), (3.20 oz)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

24 calories of Sesame Oil, (0.20 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

14 calories of Sambal Olek, (0.40 tbsp)

6 calories of Honey, (0.10 tbsp)

5 calories of Sesame Seeds, (0.10 tbsp)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Green Onion, (5 gram(s))

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Soy Sauce, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Crushed Red Pepper, (0.20 tsp)


Nutrition & Calorie Comments  

I had the tuna at Lifetime Fitness and loved it! I used this recipe and found it needs to be "tweeked" a little. I used cannd tuna, low-sodium soy sauce, left out the Kosher salt enirely and still found it to be too salty. I will definitely make it again, but adjust the seasonings. Submitted by:
AMYKARNIG
(3/23/10)
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