Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.0 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.9 % |
| Copper | 6.3 % |
| Folate | 19.1 % |
| Iron | 7.1 % |
| Magnesium | 11.7 % |
| Manganese | 31.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.3 % |
| Selenium | 7.7 % |
| Thiamin | 5.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli-flied Rice - 1 cup
View the full Cauli-flied Rice - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli-flied Rice - 1 cup
38 calories of Tofu, extra firm, (40 grams)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Curry powder, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cauli-flied Rice - 1 cup
38 calories of Tofu, extra firm, (40 grams)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Curry powder, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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