Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 13.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 38.8 mg
Sodium 459.8 mg
Potassium 437.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 13.1 g
Vitamin A 18.0 %
Vitamin B-12 12.5 %
Vitamin B-6 14.2 %
Vitamin C 81.7 %
Vitamin D 1.1 %
Vitamin E 6.6 %
Calcium 29.6 %
Copper 8.7 %
Folate 18.9 %
Iron 8.7 %
Magnesium 12.3 %
Manganese 16.6 %
Niacin 9.1 %
Pantothenic Acid 9.2 %
Phosphorus 32.1 %
Riboflavin 26.3 %
Selenium 10.9 %
Thiamin 19.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower in Fat Fettuccini Alfredo

View the full Lower in Fat Fettuccini Alfredo Recipe & Instructions
Submitted by: KMC0027

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower in Fat Fettuccini Alfredo

267 calories of Pasta, cooked, (2.67 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Fat free half and half, (0.25 cup)

15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)


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