Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 21.9 mg
Sodium 287.6 mg
Potassium 212.6 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.3 g
Sugars 1.1 g
Protein 16.2 g
Vitamin A 13.3 %
Vitamin B-12 5.2 %
Vitamin B-6 5.3 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 26.8 %
Copper 3.6 %
Folate 5.0 %
Iron 13.8 %
Magnesium 5.6 %
Manganese 6.8 %
Niacin 10.0 %
Pantothenic Acid 2.7 %
Phosphorus 20.3 %
Riboflavin 11.6 %
Selenium 8.3 %
Thiamin 4.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertime Pasta Salad

View the full Summertime Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertime Pasta Salad

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Red Ripe Tomatoes, (0.83 plum tomato)

11 calories of Sweet Corn, Fresh, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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