Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 37.1 mg
Sodium 82.7 mg
Potassium 142.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.5 g
Sugars 9.4 g
Protein 8.8 g
Vitamin A 7.7 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 9.4 %
Vitamin E 0.4 %
Calcium 10.5 %
Copper 0.3 %
Folate 1.0 %
Iron 10.9 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 21.0 %
Riboflavin 45.1 %
Selenium 3.7 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Quinoa Pudding

View the full Sugar Free Quinoa Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Quinoa Pudding

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Organic Valley Fat Free Milk, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (2.64 tsp)


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