Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 58.4 mg |
| Sodium | 998.7 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.3 g |
| Protein | 28.0 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 5.6 % |
| Iron | 5.2 % |
| Magnesium | 9.3 % |
| Manganese | 6.1 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.1 % |
| Selenium | 25.1 % |
| Thiamin | 7.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumpling Soup
View the full Chicken and Dumpling Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumpling Soup
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
81 calories of Whole Wheat Flour, (0.20 cup)
38 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.27 cup)
38 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.27 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
Calories per serving of Chicken and Dumpling Soup
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
81 calories of Whole Wheat Flour, (0.20 cup)
38 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.27 cup)
38 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.27 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
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