Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.6 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.6 g |
| Protein | 7.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 0.4 % |
| Copper | 1.9 % |
| Folate | 30.1 % |
| Iron | 10.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 14.8 % |
| Selenium | 0.3 % |
| Thiamin | 34.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light pasta salad
View the full Light pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light pasta salad
178 calories of Rotinit, (1.78 oz)
39 calories of ken's light caesar, (1.11 tbsp)
19 calories of Wish Bone Light Italian Low Fat Dressing, (1.11 tbsp)
15 calories of Sweet Corn, Fresh, (0.11 cup)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
Calories per serving of Light pasta salad
178 calories of Rotinit, (1.78 oz)
39 calories of ken's light caesar, (1.11 tbsp)
19 calories of Wish Bone Light Italian Low Fat Dressing, (1.11 tbsp)
15 calories of Sweet Corn, Fresh, (0.11 cup)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Cucumber (peeled), (0.17 cup, sliced)