Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 642.8 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.7 g |
| Protein | 29.0 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 35.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.5 % |
| Calcium | 18.3 % |
| Copper | 17.3 % |
| Folate | 12.1 % |
| Iron | 31.2 % |
| Magnesium | 19.8 % |
| Manganese | 23.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 19.9 % |
| Selenium | 10.2 % |
| Thiamin | 14.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kangaroo Eggplant Lasagne
View the full Kangaroo Eggplant Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kangaroo Eggplant Lasagne
86 calories of Kangaroo Mince - raw, (83.33 gram(s))
47 calories of Eggplant, (133.33 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of Ricotta cheese - Perfecto Italiano Light, (16.67 gram(s))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Swiss Chard, (50 grams)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Capsicum - red -, (25 gram(s))
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Herbs, dried, (1 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.17 clove)
Calories per serving of Kangaroo Eggplant Lasagne
86 calories of Kangaroo Mince - raw, (83.33 gram(s))
47 calories of Eggplant, (133.33 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of Ricotta cheese - Perfecto Italiano Light, (16.67 gram(s))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Swiss Chard, (50 grams)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Capsicum - red -, (25 gram(s))
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Herbs, dried, (1 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.17 clove)
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