Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 681.7
Total Fat 6.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 1,584.3 mg
Potassium 150.0 mg
Total Carbohydrate 49.2 g
Dietary Fiber 4.7 g
Sugars 1.7 g
Protein 7.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 9.3 %
Folate 7.1 %
Iron 8.6 %
Magnesium 15.4 %
Manganese 74.3 %
Niacin 9.3 %
Pantothenic Acid 7.6 %
Phosphorus 13.7 %
Riboflavin 3.4 %
Selenium 13.2 %
Thiamin 9.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Mushrooms and Brown Rice

View the full Pork Chops with Mushrooms and Brown Rice Recipe & Instructions
Submitted by: GATOR-RN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Mushrooms and Brown Rice

400 calories of Boneless Center Cut Pork Chop, (2 serving)

146 calories of Brown Rice, medium grain, (0.67 cup)

59 calories of Campbells 98% Fat Free Cream of Chicken, (0.42 cup)

59 calories of 98% Fat Free campbells mushroom soup, (0.42 cup)

19 calories of Mushrooms, canned, (0.33 cup)


No nutrition or calorie comments found.