Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 681.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 1,584.3 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 9.3 % |
| Folate | 7.1 % |
| Iron | 8.6 % |
| Magnesium | 15.4 % |
| Manganese | 74.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.4 % |
| Selenium | 13.2 % |
| Thiamin | 9.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mushrooms and Brown Rice
View the full Pork Chops with Mushrooms and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mushrooms and Brown Rice
400 calories of Boneless Center Cut Pork Chop, (2 serving)
146 calories of Brown Rice, medium grain, (0.67 cup)
59 calories of 98% Fat Free campbells mushroom soup, (0.42 cup)
59 calories of Campbells 98% Fat Free Cream of Chicken, (0.42 cup)
19 calories of Mushrooms, canned, (0.33 cup)
Calories per serving of Pork Chops with Mushrooms and Brown Rice
400 calories of Boneless Center Cut Pork Chop, (2 serving)
146 calories of Brown Rice, medium grain, (0.67 cup)
59 calories of 98% Fat Free campbells mushroom soup, (0.42 cup)
59 calories of Campbells 98% Fat Free Cream of Chicken, (0.42 cup)
19 calories of Mushrooms, canned, (0.33 cup)
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