Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,089.5 mg |
| Potassium | 532.5 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 22.3 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.0 % |
| Copper | 10.1 % |
| Folate | 37.0 % |
| Iron | 23.5 % |
| Magnesium | 10.7 % |
| Manganese | 32.5 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.6 % |
| Riboflavin | 13.8 % |
| Selenium | 33.3 % |
| Thiamin | 26.6 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Teriyaki
View the full Easy Beef Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Teriyaki
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
90 calories of Beef, tip round, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Easy Beef Teriyaki
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
90 calories of Beef, tip round, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
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