Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 636.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.5 mg |
| Sodium | 1,598.5 mg |
| Potassium | 990.2 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.8 g |
| Protein | 87.9 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 157.0 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.0 % |
| Copper | 21.8 % |
| Folate | 14.9 % |
| Iron | 37.7 % |
| Magnesium | 37.2 % |
| Manganese | 19.3 % |
| Niacin | 225.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 58.9 % |
| Riboflavin | 20.8 % |
| Selenium | 364.0 % |
| Thiamin | 22.0 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Dinner
View the full Spicy Tuna Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Dinner
267 calories of Tuna, Canned in Water, drained, (1 can (12.5 oz), drained)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
59 calories of Peas, canned, (0.50 cup)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
Calories per serving of Spicy Tuna Dinner
267 calories of Tuna, Canned in Water, drained, (1 can (12.5 oz), drained)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
59 calories of Peas, canned, (0.50 cup)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
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