Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,766.7 mg |
| Potassium | 848.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.5 g |
| Protein | 7.1 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 12.4 % |
| Copper | 17.9 % |
| Folate | 34.9 % |
| Iron | 22.6 % |
| Magnesium | 13.3 % |
| Manganese | 20.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.6 % |
| Selenium | 4.9 % |
| Thiamin | 12.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie Stirfry college style
View the full veggie Stirfry college style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie Stirfry college style
58 calories of Stewed Tomatoes, (0.88 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
Calories per serving of veggie Stirfry college style
58 calories of Stewed Tomatoes, (0.88 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
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