Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 11.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 89.5 mg
Sodium 431.6 mg
Potassium 1,243.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.7 g
Sugars 7.9 g
Protein 35.3 g
Vitamin A 45.0 %
Vitamin B-12 11.4 %
Vitamin B-6 39.5 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.2 %
Copper 15.7 %
Folate 12.0 %
Iron 23.1 %
Magnesium 18.7 %
Manganese 20.0 %
Niacin 41.6 %
Pantothenic Acid 13.0 %
Phosphorus 39.2 %
Riboflavin 32.9 %
Selenium 81.7 %
Thiamin 82.4 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Tomatillo Stew

View the full Pork and Tomatillo Stew Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Tomatillo Stew

228 calories of Pork Tenderloin, (4 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Stewed Tomatoes, (0.38 cup)

18 calories of Tomatillos, (56.63 grams)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.