Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 19.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 46.9 mg
Sodium 1,126.8 mg
Potassium 1,215.6 mg
Total Carbohydrate 49.1 g
Dietary Fiber 4.9 g
Sugars 8.8 g
Protein 20.4 g
Vitamin A 85.5 %
Vitamin B-12 16.7 %
Vitamin B-6 38.9 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 36.3 %
Copper 13.0 %
Folate 13.2 %
Iron 12.7 %
Magnesium 17.6 %
Manganese 19.7 %
Niacin 23.1 %
Pantothenic Acid 14.0 %
Phosphorus 37.6 %
Riboflavin 28.4 %
Selenium 19.0 %
Thiamin 39.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Potato Soup

View the full Cheese and Potato Soup Recipe & Instructions
Submitted by: SHINEYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Potato Soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

71 calories of Fat free half and half, (0.50 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Cooking Sherry, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Parsley, (0.50 sprigs)


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