Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 589.7 mg
Potassium 722.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 6.1 g
Vitamin A 206.8 %
Vitamin B-12 2.8 %
Vitamin B-6 10.4 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.4 %
Copper 16.1 %
Folate 11.7 %
Iron 14.9 %
Magnesium 10.5 %
Manganese 36.9 %
Niacin 13.1 %
Pantothenic Acid 2.5 %
Phosphorus 12.3 %
Riboflavin 7.4 %
Selenium 4.9 %
Thiamin 7.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean and Kale Soup

View the full Tuscan White Bean and Kale Soup Recipe & Instructions
Submitted by: RHENRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean and Kale Soup

55 calories of Beans, white, (0.18 cup)

23 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.55 tsp)

20 calories of Kale, (0.55 cup, chopped)

6 calories of Canned Tomatoes, (0.18 can)

5 calories of Carrots, raw, (0.18 large (7-1/4" to 8-1/2" long))

5 calories of Campbell's low sodium chicken broth, (0.36 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

2 calories of Garlic, (0.36 cloves)

0 calories of Bay Leaf, (0.09 tsp, crumbled)


Nutrition & Calorie Comments  

I love this recipe & make it often. I add some boiled shredded chicken to bump up the protein and a little bit of dried oregano & basil for flavor. Submitted by:
BTB45342

(5/10/13)
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