Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.5 mg |
| Sodium | 326.5 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 7.5 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 20.3 % |
| Copper | 6.3 % |
| Folate | 4.0 % |
| Iron | 2.1 % |
| Magnesium | 3.5 % |
| Manganese | 6.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.4 % |
| Selenium | 6.6 % |
| Thiamin | 0.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCCINI PARMESAN
View the full ZUCCINI PARMESAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCCINI PARMESAN
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
19 calories of Veg - Zuccini, (125 gram)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of ZUCCINI PARMESAN
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
19 calories of Veg - Zuccini, (125 gram)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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