Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 200.8 mg
Potassium 940.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 3.9 g
Sugars 36.0 g
Protein 11.8 g
Vitamin A 11.3 %
Vitamin B-12 50.0 %
Vitamin B-6 23.4 %
Vitamin C 12.3 %
Vitamin D 30.0 %
Vitamin E 1.1 %
Calcium 30.5 %
Copper 4.2 %
Folate 9.8 %
Iron 7.4 %
Magnesium 15.9 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 34.8 %
Selenium 9.2 %
Thiamin 2.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate banana smoothie

View the full chocolate banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate banana smoothie

130 calories of carnation instant breakfast essentials, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of Silk Light (Plain), (1 cup)

0 calories of ice cubes, (1 serving)


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